When sophrology meets the aeronautical world

In the extremely demanding world of aviation, stress management, mind-focusing and adaptability are essential skills that will enhance your competencies.

Sophrology, a psycho-bodily method based on breathing, relaxation and positive visualization, offers valuable tools to respond to these challenges.

Whether you are a pilot, cabin crew, air traffic controller or ground staff, sophrology will help you in many ways:

Stress management and emotion management while facing high pressure situations
Will strengthen concentration for optimal decision-making
Shall improve sleep despite non regular working shifts
Manage induced fatigue by sustained attention
Re-energize yourself prior key moments of the flight (e.g. landing preparation)
Mental preparation for simulator sessions, complex flights

Using the combination of modern technologies and well-being techniques , sophrology is a partner of choice to enhance your performance at work , while preserving your personal balance.

How to Manage Your Fear of Flying (Aviophobia)?

Sophrology can be an effective tool to help manage the fear of flying, a common form of anxiety.

Through relaxation techniques, controlled breathing, and positive visualization, Sophrology helps reduce stress and instill a sort of calm and confidence. By using body relaxation exercises and imaginative scenarios, individuals can envision a peaceful journey ,gradually transforming their perception ol flying into a safe space.
Regular practice of Sophrology strengthens self control and help reprogram anxious reactions related to flying.

When sophrology meets the aeronautical world

How to Manage Your Fear of Flying (Aviophobia)?

Pages principales

Informations de contact

Nos réseaux sociaux